updated 1/21/10, class schedule may change without prior notice

Awesome Abs - Your stomach is the hardest part of your body to get in shape. Start seeing results in no time by taking this class twice a week. You will spend a full half hour working every inch of your stomach. Watch you “waist” away and start building those rock hard abs. back to the top of the page

Beginner's Yoga - You’ll be guided through a dynamic workout that will lengthen and stretch your muscles while building strength and stamina. Beginner's Yoga tones your body and will help you to attain and maintain proper posture. Focus is on the coordination of the breath with movement, connecting your body, mind and spirit at their deepest levels. back to the top of the page

Body Blast - This class incorporates kickboxing techniques, core movements and various body conditioning exercises. The class is finished off with an abdominal routine for a full body workout. back to the top of the page

Bootcamp - This is an intense cardio/toning workout that will strengthen and condition your entire body. This class combines muscle conditioning with very little rests in-between.  Train hard and earn that self-image that you so awaited for.  Carve your body and get into the best shape of your life. back to the top of the page

Buns, Hips and Thighs - This workout targets every muscle of the lower body focusing on the gluts, hips and thighs as well as all the muscles of the core.the top of the page

Cardio Kickboxing - This may be a no contact class but it is all fighting. You will learn a variety of combinations and do a lot of kicking. Not only is this a great cardio workout but it is fun. Get that hour of cardio in without the same old treadmill routine. back to the top of the page

Express Spinning - Taking all of the benefits of an hour spinning class only getting it done in half the time. This class is great if you have limited time to workout only get ready to sweat it is a little more intense. back to the top of the page

Full Body Intro - A 60 minute full body workout conducted on a level that’s perfect for the person who’s just getting started! Classes are ideal for improving cardiovascular endurance, building strength and muscle, while at the same time educating you on the basic fundamentals essential to an effective workout. Such techniques such as proper form, breathing and stretching will be emphasized. back to the top of the page

Pilates - This class is an ideal form of exercise for people who, because of joint pain or muscle weakness, may shy away from exercise. Pilates exercises strengthen the core and the muscles of the lower abdomen, which protect the lower back. Pilates improves circulation and eases tension in your muscles. back to the top of the page

Rugged Bootcamp - The focus is functional strength development, muscle density & endurance. A variety of resistance modalities such as: free weights, elastic tubing, body bars and your own body weight will be used. Instructor guidance helps ensure you train properly. The bonus… increased metabolic rate!  back to the top of the page

Spinning - This is awesome for burning fat; using stationary bikes to simulate riding on outside terrain. This class is geared for all fitness levels and depending on what you put into it you can burn over 500 calories per class. With a mix of up hill riding, sprinting intervals and core movements, you are destined for an incredible workout. back to the top of the page

Total Body Conditioning - Class designed to challenge every muscle group in your body regardless of fitness levels using a combination of resistance training and body weight exercises. back to the top of the page

Yoga for Everyone - This class is great for beginners and those more advanced students. Our instructors will assist you with a progressive series of poses resulting in increased energy and calmness of the mind. It will detoxify the body, loosen your joints and increase flexibility. back to the top of the page

Zumba - A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals and the heart.  back to the top of the page