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Home | Memberships | Facilities | Gallery Directions | Trial | Employment | Contact |
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Home | Memberships | Facilities | Gallery Directions | Trial | Employment | Contact |
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fit for life fitness center 12 Commerce Drive Cranford, NJ 07016 (908) 709-4200
Hours Monday-Friday 5:00 am - 11:00 pm Saturday & Sunday 8:00 am - 6:00 pm
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Need a break, need to unwind? Stop by; relax and enjoy conversations with our friendly staff. Our lives are hectic enough, why not take several moments to enjoy a pre-work out drink for an energy boost during your work or a post-work drink to provide your body the nutrients it needs to begin the recovery process. Pre-work or post-work out, it’s always a good time for a revitalizing drink. Whether you’re looking to get that lean body, build muscle or just put on weight. Our wide variety of drinks and protein bars can accommodate almost every need. Did you know... The American College of Sports Medicine recommends 8-12 ounces of fluid before exercise, 8-12 ounces of fluid every fifteen minutes during exercise, and 8-12 ounces fifteen minutes after exercise. Studies show drinks with flavor encourage fluid consumption, making it more likely the athlete will consume enough fluid. Gatorade or PowerAde is recommended due to its low concentration of carbohydrate (<10%) which will not inhibit fluid uptake. Concentrations higher than 10% are meant for carbohydrate loading and not rehydration.
These drinks can increase athletic performance by maintaining hydration status. Studies show that hydration status can be one of the most influential factors to quality of athletic performance. |
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