Group Exercise Classes

Challenge Yourself!

From Zumba to Spinning to Yoga, Fit for Life Fitness Center has the perfect group exercise class for you! Click the link below for the current class schedule!

Group Classes Schedule _May8_May15

Our Classes

PEAK STRENGTH

Our ultimate strength workout targets both your lower and upper body. This is a full body workout you can’t miss! Shape it all!

PEAK CARDIO

Perform exercises that will increase your heart rate to the max! Let’s burn lots of calories while performing fun conditioning movements! Come prepared to sweat!

PEAK ARMS

Upper body class designed to shape your shoulders, biceps and triceps. Wear your sleeveless tops proudly!

PEAK GLUTES

The class is a perfect combination of glutes, hamstrings, and calf exercises. Feel the burn almost immediately, shape and lift your booty during this 30 min workout.

PEAK ABS

Your abs are the hardest part of your body to get in shape. Start seeing results in no time by taking abs classes twice a week. You will spend a full session working every inch of your stomach. Melt your waist away and start building those rock hard abs. Additionally, strong abdominals will improve your posture and reduce the likelihood of back pain.

PEAK STRENGTH & CARDIO

This workout combines strength and cardio exercises in one. Sweat it out and shape up during this 30-45 minute class!

PEAK STRENGTH & ABS

Mix of strengthening exercises targeting whole body with stronger focus on abs.

PEAK ARMS & ABS

This workout combines arms and abs exercises in one. During this 30 or 45 minute class you will use your body weight along with resistance equipment like weights, body bars, medicine balls, kettle belts and more!

PEAK ABS & CARDIO

Increase your metabolic rate and shred you abs during this 2 in 1 class. This is a perfect workout just before beach season!

ZUMBA

A Zumba workout mixes body sculpting movements with dance steps derived from Salsa, Merengue, Reggaeton, Hip Hop, Mambo, Rumba, Tango and more. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms and abs. Raise your heart rate and feel free to show your moves!

SPINNING

This is an awesome class for burning calories using stationary bikes to simulate riding on outside terrain. This class is geared for all fitness levels and depending on what you put into it you can burn over 500 calories per workout. With a mix of uphill riding, sprinting intervals and core movements, you are destined for an incredible workout.

POWER CIRCUIT TRAINING

Are you ready for the high intensity workout? This is a full body circuit training features multiple stations that stress both cardiovascular and muscular endurance. No two classes are ever the same to keep the circuits fresh and exciting. Give it a try and get hooked on this challenging and effective workout.

KICK BOXING

Boxing, kickboxing and martial arts techniques are combined into rhythmic combinations to the beat of music. It is fast paced, moderate to high intensity cardio workout shaping your legs, arms and core. It’s time to kick it up a notch!

INTERVAL TRAIING

This is a training in which you alternate periods of high-intensity exercise with low-intensity recovery periods. What’s the main benefit of the interval training? Less number of exercises with variety of intervals increases fitness performance and burns more calories over a short period of time than steady-state cardio. Work harder to get faster results! Give it a try this week!

BOOT CAMP

This is an intense cardio-strength workout that will strengthen and condition your entire body. This class has very short rest intervals. Train hard to get into the best shape of your life. Challenging moves with trainer’s motivation will spike your energy and metabolism to the highest level!

EXPRESS BOOT CAMP

Get ready for 30 min intense cardio-strength workout that will strengthen and condition your entire body! Great results in shorter time done! Train harder to reach your peak performance!

PILATES

Sculpt, tone and most importantly, strengthen your core, legs, arms and back muscles with moves taught in the traditional Pilates method.  These specific moves and sequences will firm up and strengthen all key muscles for better posture and a sleeker waistline.