From Zumba to Spinning to Awesome Abs, Fit for Life Fitness Center has the perfect group exercise class for you, click here for our current Group Exercise Class Schedule…
Awesome Abs – Your stomach is the hardest part of your body to get in shape. Start seeing results in no time by taking this class twice a week. You will spend a full half hour working every inch of your stomach. Watch you “waist” away and start building those rock hard abs.
Body Sculpt & Abs – Body Sculpt & Abs is the ultimate 30 minute total body workout! Class will start by targeting both your upper and lower body and end with a hard-core abdominal workout that will have your mid-section burning!
Boot Camp – This is an intense cardio/toning workout that will strengthen and condition your entire body. This class combines muscle conditioning with very little rest in-between. Train hard and earn that self-image that you so awaited for. Carve your body and get into the best shape of your life.
Buns, Hips and Thighs – This workout targets every muscle of the lower body focusing on the gluts, hips and thighs as well as all the muscles of the core.
Circuit Insanity – Are you ready for the INSANITY?! This high intensity, full body circuit workout features multiple stations that stress both cardiovascular AND muscular endurance. No two classes are ever the same! Stations will vary from week to week to keep the insanity fresh and exciting! This one hour class is a perfect way to get an effective, well rounded workout. Think you have what it takes to complete the circuit? Give it a try and get hooked on the insanity!
Express Spinning – Taking all of the benefits of an hour spinning class only getting it done in half the time. This class is great if you have limited time to work out while still getting your cardio in.
Kick Start Boot Camp – This intense 60 minute class combines the rigors of Boot Camp and the finesse of Cardio Kick Boxing. After the intense cardio training of kickboxing, the focus will shift to strength and muscle development of Rugged Boot Camp.
No Limit Cardio Conditioning – This class consists of a wide variety of advanced muscle and cardio conditioning. All of the main muscle groups are worked through a series of plyometric and calisthenic exercises. This is an advanced training class, however modifications to every exercise are given to make the class suitable to members of all fitness levels!
Rugged Boot Camp – The focus is functional strength development, muscle density & endurance. A variety of resistance modalities such as: free weights, elastic tubing, body bars and your own body weight will be used. Instructor guidance helps ensure you train properly. The bonus… increased metabolic rate!
Spin - This is awesome for burning fat; using stationary bikes to simulate riding on outside terrain. This class is geared for all fitness levels and depending on what you put into it you can burn over 500 calories per class. With a mix of up hill riding, sprinting intervals and core movements, you are destined for an incredible workout.
Swift Kick – It’s time to kick it up a notch! Swift kick is a fast paced, high intensity, non-stop cardio workout! Boxing, kickboxing and martial arts techniques are combined into rhythmic combinations all done to the beat of music!
Tabata - Simply put, this is a 4-minute workout that includes 20 seconds of very high intensity training followed by 10 seconds of rest. You repeat this cycle for the entire class incorporating a variety of exercises. The difference between Tabata training and other interval workouts is the sheer intensity.
Total Body Conditioning – Class designed to challenge every muscle group in your body regardless of fitness levels using a combination of resistance training and bodyweight exercises.
Yoga – Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.
Zumba – A Zumba workout mixes body sculpting movements with dance steps derived from Cumbia, Merengue, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamenco, and Calypso. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals and the heart.